Drink Green Live Longer

Health benefits of  Japanese Green Tea

Although you know there are varieties of Green tea, then we bet that you already know that Japanese green tea has a lot of health benefits. In the lists below, you will find lots of benefits that the Japanese green tea would offer to your body and your mind. Check this out for Japanese green tea benefits.

weight loss with green tea
Reduce Weight!
Green tea can help you lose weight. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.
health benefits of green tea
Reduce chances for cancer and adult diseases!
It has been discovered that the efficacy of Japanese tea includes catechins and vitamins that fight cancer. It has also been found that Japanese tea is effective in the prevention of such adult diseases as high blood pressure and strokes.
matcha green tea
Green tea sterilizes o-157!
Research has shown that green tea contains sterilizing agents which combat not only cholera, dysentery bacillus and salmonella, but also o-157 (pathogenic E. coli bacteria). It is not by chance that the Japanese have traditionally consumed Japanese tea, it is the inheritance of ancient wisdom.
health benefits of green tea

The antioxidant capacity of green tea slows down the aging process!

If you can refer to growing older as “growing rusty,” antioxidant capacity slow down the human body’s “rust” process.Green tea catechin has 20 times the antioxidant effect of vitamin E.
health benefits of green tea
Good for diets and for beautiful skin!
Green tea is effective for diets. If you drink green tea before exercising, it burns body fat. It also contains five times the vitamin C of one lemon, contributing to beautiful skin and it can be used for cooking as it is heat-resistant.
health benefits of green tea
Proven to prevent tooth decay!
Green tea catechins have sterilizing properties and prevent tooth decay. Bad breath can also be avoided. The caffeine contained in Japanese tea helps enhance judgement and memory. Moreover, irritability and fatigue can be eased.

Properties of Green Tea

Catechins (Astringent Components)Antioxidant / Mutant antibody / Anticancer / Blood cholesterol elevation inhibitor / Blood pressure elevation inhibitor / Blood sugar elevation inhibitor / Antibacterial
prevents dental infection / Anti-viral / Bad breath, etc.
 Caffeine Excitement of central nerve system / Prevents drowsiness / Cardiotonic / Urination / Metabolic stimulation
 Vitamin C Antioxidant / Anticancer / Prevents colds / Prevents cataracts / Anti allergy / Strengthens the immune system
 Vitamin B2 Prevents angula stomatitis / Antioxidant
 GABA (r-Amino butyric Acid) Lowers blood pressure / Inhibitory neuro-transmitter
 Flavonoid Strengthens vascular wall / Antioxidant / Anticancer / Prevention of coronary heart disease / Bad breath
 Glycoconjugate (Polysaccharide, etc.)Strengthens vascular wall
 Mineral [ Flourine ] Prevents tooth decay / [ zinc・manganese・copper・selenium ] Antioxidant / Prevents cancer
 Theanine Lowers blood pressure / Regulation of cranial nerve functions