Although you know there are varieties of Green tea, then we bet that you already know that Japanese green tea has a lot of health benefits. In the lists below, you will find lots of benefits that the Japanese green tea would offer to your body and your mind. Check this out for Japanese green tea benefits.

Reduce Weight!

Green tea can help you lose weight. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.

Reduce chances for cancer and adult diseases!

It has been discovered that the efficacy of Japanese tea includes catechins and vitamins that fight cancer. It has also been found that Japanese tea is effective in the prevention of such adult diseases as high blood pressure and strokes.

Green tea sterilizes o-157!. Research has shown that green tea contains sterilizing agents which combat not only cholera, dysentery bacillus and salmonella, but also o-157 (pathogenic E. coli bacteria). It is not by chance that the Japanese have traditionally consumed Japanese tea, it is the inheritance of ancient wisdom.

The antioxidant capacity of green tea slows down the aging process!. If you can refer to growing older as “growing rusty,” antioxidant capacity slow down the human body’s “rust” process.Green tea catechin has 20 times the antioxidant effect of vitamin E.

Drink Green Live Longer

Good for diets and for beautiful skin! Green tea is effective for diets. If you drink green tea before exercising, it burns body fat. It also contains five times the vitamin C of one lemon, contributing to beautiful skin and it can be used for cooking as it is heat-resistant.

Proven to prevent tooth decay!. Green tea catechins have sterilizing properties and prevent tooth decay. Bad breath can also be avoided. The caffeine contained in Japanese tea helps enhance judgement and memory. Moreover, irritability and fatigue can be eased.